Excessive urination can be many things, an increased amount of urine, urinary dribbling, weak urination, difficulty to start urinating, or increased attempts to urinate.

The main symptoms are pain, irritation, change in color, faitgue, consistency of urine, & texture. This can lead to major changes in your sleep cycle, sexual habits, social life, and can even affect your diet.

We do recommend consulting with your physician if you feel that the problem is affecting your life more than normal because the cause could be a range of illnesses. Urinary tract infection, interstitial cystitiis, nephritis, and even prostate conditions could be the main causes behind urinary problems. You might also be surprised to learn that the problem could be entirely psychological and brought on by a major emotional change.

There are a few things you can do at home to help decrease the problems prominency but as stated before, we do recommend contacting your physician.

Magnesium Hydroxide

For women this should be consumed everyday in the form of one teaspoon and can be found in the milk of magnesia.

Saw Palmetto

This is for the men, we recommend one 320mg capsule taken daily. This herb is even more helpful if the frequent urination is brought on by prostate problems.