The most natural thing in the world to me is breast-feeding my child.  The bond that has formed between my daughter and me is simply amazing.  I love it when sometimes she just stops feeding and smiles at me.  For thousands of years this is the way mothers have established that bond in the very beginning.  However, it was not too long ago that it was considered “taboo” to breast-feed your child.  Parents were told that formula was the best way to go in order to obtain vitamins and nutrients.  It has not been until recently that lactation specialists have…

Chakra translates to wheel in Sanskrit. There are seven main chakras at points along the spine and hundreds of others throughout the body. When the chakras are balanced and in alignment, energy is flowing, and you are healthy. If your chakras are blocked due to mental, emotional or spiritual disease, you may feel the effects as a physical ailment. The lower chakras have to do with grounding, physicality and stability. The upper chakras deal with expansion, compassion and insight. The heart center, at the center of the seven, is the connection between the upper and lower chakras.