Screw vaccinations, work on your immune system and you won't have a problem this flu season. I get so enraged to see that our culture is more about vaccinations and other ridiculous Western healthcare methods because if you revert to Eastern practices it is more simplified. A well balanced diet with nutrient dense foods and an active lifestyle is better than shots and antibiotics that, in the end, destroy our immune system.

Taking a bath can be one of the most inexpensive ways to treat yourself. While it is not very green you can justify it by taking other steps to conserve at home, at least that is how I look at it. We have installed low-flow showerheads and even use the bucket method to refill our toilets. So every now and then I like to fill the tub up, throw some essential oils in, light some candles, and dive in. I have found five ways to relax, recharge, and rejuvenate your worn out muscles and mind!